Tell us about yourself
I’m Olivia Brierley and I am the founder of the Mindfulsoul Movement Library - a dedicated online membership platform, specialising in Pilates and holistic practices that have been carefully curated to support you on and off the mat.
Pilates has been around for a very long time, what makes Mindful Soul different?
I believe in approaching Pilates and health holistically. I work with individuals, encouraging them to move intuitively and show them how Pilates can be used as a magical tool to improve and support their mental health and stress management, whilst also building your physical strength and core stability. Each of my classes has been thoughtfully designed to support your mental, physical and emotional wellbeing.
“I love helping and supporting men and women navigate their way through difficult periods of their lives and especially over the last year thorough the power of movement”
"Style can really tell a story about all of us and should represent a picture that reflects our true self. I love that our style evolves over time and is what makes us all unique."
A large part of who we are is reflected in how we present ourselves. How has your dress sense evolved?